Massage
Relieves stress -
Aids relaxation
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Relieves muscle tension and stiffness
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Promotes faster healing of strained muscles and sprained ligaments
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Reduces pain and swelling
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Reduces formation of excessive scar tissue
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Reduces muscle spasms
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Provides greater joint flexibility
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Helps improve range of motion
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Enhances athletic performance
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Promotes deeper and easier breathing
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Improves circulation of blood and movement of lymph fluids
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Reduces blood pressure
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Relieves tension-related headaches and effects of eye-strain
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Enhances the health and nourishment of skin
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Improves posture
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Helps strengthen the immune system |
Infrared
Sauna
- Better circulation and increased energy
- Weight Loss
- Cardiovascular Health
- Speeds recovery from injuries
- Detoxification
- Stress reduction and relaxation
- Skin beautification
- Improved immune system
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Body
Brushing
- Stimulates blood flow increasing nutrient delivery
- Improves lymph node flow removing toxins
- Removes dry, dead skin cells
- Encourages cells to regenerate
- Results in smooth glowing skin
- Stimulates production of sebum to nourish dry skin
- Helps combat cellulite and fatty deposits
- Increases energy and stimulates the body
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